Top Guidelines Of personal training at gym
I'm Danijela Duric, a certified personal trainer and stretch therapist in Burlington, Ontario. I became Burlington's most dedicated fitness coach by turning my battle and biggest weakness into my greatest strength. I'm passionate about coaching others to strive for more and change their lives despite what they've been told or the self-doubt they may carry because everyone deserves to be strong and confident.
At seven years of age, I was diagnosed with patellofemoral syndrome and was prone to knee dislocation in both knees. My surgeon and physician demanded that playing sports was off the table. Walking also posed a threat of dislocations and further injury to the knee. After multiple dislocations on each knee and six knee surgeries, I still suffered from chronic knee pain. Per my surgeon's orders, I worked with physiotherapists to strengthen my leg muscles. My experimentations in the gym led to no relief from the chronic pain. It wasn't until I hired a trainer and learned to move efficiently and perform exercises with the correct form that I started to experience less pain, develop strength, and see physical changes in my appearance. Then, nutritional changes followed. I was on my way to becoming the best version of myself.
My certifications include the National Academy of Sports Medicine, Stretch to Win, and education in biomechanics from Miami's world-renowned fitness facility, DBC Fitness. I have trained with and observed some of the best trainers in the industry while spending time in Miami. My goal is to share the knowledge I have acquired in fitness and nutrition over time. It is something I will continue to build on through research and designations.
Personal Training
Transform your life by partnering with a dedicated and meticulous personal trainer who will guide you through your fitness journey. You will learn the correct exercise techniques and increase your strength by following a customized training program. Above all, along with your training sessions, you'll discover how to sustain your progress by integrating healthy habits into your daily routine.Experience personal fitness training in a private gym. Expect to set realistic and attainable goals. To be held accountable, make progress, and achieve vitality with 60-minute workout sessions. An initial assessment will identify what you need to work on to optimize your body's movement and function. This information, with your personal goals, will be the foundation of your training program. In working with Danijela, you will gain strength and stability to be fit for life.
Prefer to workout with a friend or loved one? Semi-private training available!
Stretch Therapy
FST will leave your muscles, joints, and the deep layers of fascia feeling rejuvenated. Enjoy the benefits of FST including gains in range of motion, relief from muscle soreness and tightness, and more.The fascia is your body's personal trainer ontario connective tissue, and FST targets it with gentle, flowing movements and specific stretching techniques to alleviate tension, enhance mobility, and improve overall health. FST helps improve posture, reduce pain, and increase range of motion by reducing fascial restrictions. FST is a holistic approach to bodily well-being that supports the body's natural movement and healing processes. It's designed for individuals of all activity levels.
In-Home Training
From the comfort of your own home, at-home personal training caters to your unique health goals. Training programs are tailored to suit the needs and limitations of each client based on their specific environment and requirements. No matter if you have a fully equipped home gym or a small space with limited equipment, Danijela can come up with an effective workout plan for you.